There has been some great general productivity advice given here, but I want to impress the fact that working from home has its own unique challenges based not just around how you work, but where.
Since going fully remote almost 2 years ago now I’ve tried pretty much everyworking situation you can imagine: cafes, co-working spaces, home office. Hell, I even tried writing from bed like Truman Capote for a little while.
What I found is that working from home is incredibly difficult, especially if you share your home with a partner/family or don’t have a dedicated space to workout of (hello couch freelancers!). The benefit, however, is that you’re able to customize your workspace however you’s like. Which, as I’ll explain, is huge.
Do any sort of reading into the ways our surroundings affect us on a subconscious level and you'll start to feel pretty uneasy about your current setup.
Studies have shown how our working habits, both good and bad, are often related to some sort of external trigger or cue, which researchers are increasingly tying to our surroundings.
So how do we create a home working environment that's optimal for making us feel the way we want to during the working day: motivated, productive, and creative?
Kill the clutter before it kills you
There is a long history of creatives and thinkers with cluttered desks. As Albert Einstein once so eloquently put it:
"If a cluttered desk signs a cluttered mind, of what, then, is an empty desk a sign?"
However, whether it's your closet or office desk, excess things in your surroundings can have a negative impact on your ability to focus and process information.
That’s exactly what neuroscientists at Princeton University found when they looked at people’s task performance in an organized versus disorganized environment. The results of the study showed that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress.
However, it's not as easy as just getting rid of the excess things in your life. We don't create clutter simply through laziness or being unorganized, it literally hurts your brain to give them up.
Researchers at Yale recently identified that the two areas in your brain associated with pain, the anterior cingulate cortex and insula, light up in response to letting go of items you own and feel a connection towards:
This is the same area of the brain that lights up when you feel physical pain from a paper cut or drinking coffee that’s too hot.
Your brain views the loss of one of your valued possessions the same as something that causes you physical pain.
So what do we do to reduce the stress of clutter?
- Apply constraints: Whether that's Twitter followers, tabs open in your browser, notebooks, or magazines, setting hard limitations and sticking to them is the best way to stop accumulating more.
- Use small storage spaces: Parkinson's Law says we fill the time we have available to us, and the same could be said about clutter. Less room means less room for clutter.
- Conduct a monthly review of your space: Set time aside to clean, sort, and discard every single month.
- Set up a daily cleanse routine: Crew CEO Mikael suggests cleaning your desktop at the end of every workday so to-do items don't linger and you've got a clean slate to start with the next day
Find a spot that inspire you
There's a reason we feel inspired by large spaces or refreshed from sitting by the window. Apart from a heavy dose of Vitamin D, architecture can have a huge impact on our productivity.
Author James Clear gives the example of researcher Jonas Salk, who, after spending years trying to discover the cure for the polio epidemic ravaging the US in the 50s, travelled to the quiet hills of central Italy where he stayed at a 13th-century Franciscan monastery known as the Basilica of San Francesco d’Assisi.
The space changed the way he thought:
“The spirituality of the architecture there was so inspiring that I was able to do intuitive thinking far beyond any I had done in the past.Under the influence of that historic place I intuitively designed the research that I felt would result in a vaccine for polio.I returned to my laboratory in Pittsburgh to validate my concepts and found that they were correct.”
Jonas' example is just one of many.
It's been long known that schools with more natural light provide a better learning environment for students and test scores often go up as a result. And natural light and fresh air are known to stimulate productivity in the workplace as well.
You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight; take a walk outside when you feel stuck; or simply explore a new location.
Use different places for different tasks
We know that different locations will affect us, so why not use that to our advantage?
Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow. This is called 'task association', where your brain knows that when you're in a certain place, you're taking a certain action.
Writer Gregory Ciotti gives one great example of how he forces himself into a better working flow just by changing the device he's using. In his example, he's trained his brain to know that when he's at his desktop it's time for deep writing like articles. The laptop is for more shallow work like emails or informal posts. And lastly, the tablet is for reading only.
Another great example of this is writer and artist Austin Kleon who keeps two desks setup in his space: an 'analog' desk filled with paper, pens, and markers; and a 'digital' desk with laptop and tablet. Idea creation and 'playing' takes place on only the analog desk, while shaping, editing, and publishing is in the digital domain.
Design your space for laziness
Our brains have been taught to conserve energy at all costs and make subconscious decisions for us based entirely on how hard or easy it is. So if you want to create a workspace that's productive, focus on making it easier to do the things you want to do, and harder to do the tasks you don't.
Stanford professor and psychologist BJ Fogg calls this 'designing for laziness'.
Sometimes it's as easy as turning your phone off and putting it in a drawer so every time you're tempted to check it you have to go through a lengthy process, while other times it might mean unplugging your TV and putting it in the closet.
One technique I've used lately is to close all of my tabs in my browser at the end of the day (a hellish chore for any writer), leaving only my most important task open. The next day, the easiest choice is just to keep working on whatever was left from the day before.
(I'm certainly not the first person to use this technique. Even Hemingway used to stop writing mid-sentence so that he always knew where to pick up the next day.)
Curate the sounds and smells around you
Beyond the physical layout and mental associations of your space, there are some additional things you can control. The sounds around you and the music you listen to can have a huge impact on your productivity.
I've written about the power of music and how to find the right track for the right task before, but it's important to note that certain sounds can be incredibly harmful to how you work.
Studies show that of all things, intermittent speech—hearing small snippets of conversation—can have an incredibly negative impact on your ability to concentrate.
One meta-analysis examined 242 studies of the ways noise affects performance, and found that when it came to performing cognitive tasks—like staying attentive, reading and processing text, and working with numbers—performance was more affected by intermittent speech than by either continuous speech (which would have little variation in volume and rhythm) or non-speech noise.
There are options though. If you can't find a spot that's totally silent, noise cancelling headphones or music that drowns out speech can help regain that focus.
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